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Wondering if there are health benefits of electric scooters? Well, we have found seven good ones!
Electric scooters and e-bikes are transforming modern cities, like London, Madrid, and New York, that previously heavily rely on cars and other forms of transport.
These scooters allow individuals to get from one point to another in a fast, convenient, and comfortable way.
E-scooters won’t keep you stuck in the traffic and won’t give you the hassle of moving from station to station when riding the public train.
E-scooters also help improve air quality as they emit no fumes or gases that tend to clog the air in large cities.
These scooters use rechargeable batteries that can travel up to 25 to 45 km/h, making them faster than regular bikes. Your commute can be shortened considerably with the use of a scooter.
Are you thinking of switching to an electric kick scooter for your commute? Below are some of the e-scooter riding health benefits.
1. Electric scooters can improve your balance.
An important health implication of riding an electric scooter is its ability to improve balance and movement. Many of our jobs today require individuals to sit in front of a computer for an extended time.
Balance may be something you don’t often think of, but it is essential to movement and a vital component to exercise. If you didn’t have a good balance, you would notice it in a hurry!
Riding an e-scooter is all about balance. So your good balance is going to get even better. You’ll learn to change your balance as you turn corners, go around bends and navigate hills. Strengthening your balance on an e-scooter will benefit you in your everyday life.
2. Riding an e-scooter can help you improve your flexibility.
Your body needs to be able to respond quickly and effortlessly for you to maintain your stance on the scooter, and the deck of the scooter does not allow for much space to do that. This is where flexibility comes in, and riding an e-scooter will help to improve your flexibility the more you ride.
3. Riding an e-scooter can help you burn calories.
You might think that you need to do some type of aerobic exercise to burn calories, but your body burns calories no matter what you are doing. So even just standing on an electric scooter can burn a good amount of calories.
Research done at The University of Brighton has found that riding an electric scooter for 30 minutes at just 5 miles an hour will help you to burn 150 calories. That ends up being almost the same amount of calories burned, 150-200, as walking for 30 minutes would burn.
4. Riding an e-scooter can help to strengthen core muscles.
You know how important balance is in your everyday life, and riding an e-scooter can help strengthen your sense of balance as well as strengthen your core muscles. You don’t just use your hands on the handlebars to balance on a scooter; you use your whole body, especially your core.
As you ride, your body is in a state of movement when you start, stop, and turn. Your muscles are constantly tightening and loosening, which helps strengthen them.
The muscles in your arms, shoulders, thighs, and legs will feel the difference when you first start riding an e-scooter. This is especially good for your lower body from your abdominal region down to your hamstring.
This area will benefit from your muscles stabilizing your body as you ride. While it won’t be the same as a workout, it will still have a beneficial impact on your muscles.
5. Riding an e-scooter promotes good posture.
Riding on an e-scooter, as was mentioned, requires good balance and a key factor that helps with a better balance is good posture. It is necessary to maintain good posture while riding a scooter, as this will enable you to make turns easier and prevent excessive strain on parts of your body while riding.
Standing on an e-scooter using good posture helps you be more in control if you need to avoid obstacles in your path. If you need to hop off your scooter before entirely stopping, doing so from a position of good posture will help you control that jump-off. When you develop the habit of good posture when riding, that can translate to your everyday practice that will promote a healthier you.
6. Riding an e-scooter improves coordination.
When riding an e-scooter, you need to focus completely on what you are doing. You need to juggle multiple tasks such as balancing, making a turn, slowing down, speeding up, watching for cars and pedestrians, and traffic signs and signals.
Your hands, mind, eyes, and body must all coordinate to be able to ride efficiently and safely. When riding a scooter, you need to be present at the moment and not on “auto-pilot.” This requires attention and coordination, and you will hone those skills the more you ride.
7. Riding an e-scooter can lower your stress.
Being in charge of where you are going and how you will get there can lessen the stress when those factors are outside your control. It is well documented that stress can adversely affect your health.
With an e-scooter, you carry your mode of transportation with you. You don’t have to wait for a cab or an Uber, you won’t get caught in a traffic jam, it doesn’t matter if the bus is late, and you will be able to always be on time, unlike the trains and subways. Controlling your own commute goes a long way to relieving the stress of getting where you need to go in a timely manner.
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